How to stop your thighs from chafing

For those of us without a thigh gap, soreness, rubbing and chafing as our thighs get sweaty on warm days or long walks can be a real problem. Also rather unpleasantly known as ‘chub rub’ (we prefer to think of ourselves as almost mermaids!) the dreaded condition can make the prettiest of summer dresses a painful wardrobe choice.

Luckily, there are now a host of products available to stop the problem – from creams and sprays to fabric bands – as well as lots of advice. Here’s our pick of the best.

Keep thighs dry

Sweaty thighs from exercising or a hot commute make for perfect chafing conditions. Sprinkle a little baby powder or talc onto them throughout the day to stay dry.

Smoovall Skin Contact Spray


A clever new product that keeps legs feeling dry all day long, no matter how hot it gets. It claims to last up to four hours, but we tried it and found the results lasted much longer. It’s non-toxic and forms an invisible, breathable layer. Can also be used during sports to cut down on sweat, for example any areas which get sore and sweaty during running or cycling.

Anti Chafing Short Leg Slip Shorts


(£13.95, The Big Bloomers Company)

Save money on lotions and potions with these clever knickers. They cover the tops of thighs to stop any kind of rubbing, plus they won’t ride up.

Pop some Vaseline on your thighs

A dab of Vaseline or similar lubricants can make a big different to sore legs. Keep a pot in your handbag and you can use it as a lip balm too.

Try anti-chafing cream

Bepanthen, the nappy-rash cream, is great for reducing friction and soothing soreness. It is, after all, gentle enough for baby skin!

After chafing, be careful with soap

If your poor legs have been left red and sore, use gentle or mild soaps or shower gels when you’re washing to avoid making them more irritated. Dry carefully by patting gently with a towel, not rubbing.

Bandelettes Elastic Lace Thigh Bands

£17.99, Amazon

These pretty bands, which come in a range of colours, could be mistaken for hold-up stockings. In fact they’re designed to sit on your thighs and prevent rubbing – what a clever, simple idea.

Cycling shorts

Pop a pair of cycling shorts under your skirt – no one will notice as they are skin-tight, but they’ll act as a barrier to thigh rubbing. Alternatively consider cutting a pair of leggings into shorts.



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